Chi Kung For Women’s Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques

Chi Kung For Women’s Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques

With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness.

by Mantak Chia and William U. Wei —

In this fully illustrated guide, the authors explain how to use the energetic and physical practice of chi kung to balance hormones, offset abnormal cell growth, prevent uterine cancer and restore sexual vigor to the female reproductive system.

With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness.

They detail the practice of chi weight lifting — advanced Kegel-type exercises using a jade egg — to stimulate age-delaying hormones and strengthen the pelvic floor.

To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses and herbal remedies to support female reproductive healing and maintenance of sexual desire.

$16.95 — Destiny Books, a division of Inner Traditions International, One Park St., Rochester, VT 05767.

Reprinted from AzNetNews, Volume 33, Number 4, August/September 2014.