Choose to Lose: The 7-Day Carb Cycle Solution

Powell’s easy-to-follow method contradicts everything you have heard about avoiding carbohydrates in an attempt to lose weight.

Choose to Lose: The 7-Day Carb Cycle Solution

by Chris Powell —

This is an inspirational weight-loss book to help anyone conquer being overweight. Powell presents fast and easy workouts, diet guidance, basic recipes and insight into finding the true transformational mindset.

By following his Carb Cycle Solution, you can drop pounds safely and quickly, while learning how to listen to your body to optimize your overall health and fitness.

Powell’s easy-to-follow method contradicts everything you have heard about avoiding carbohydrates in an attempt to lose weight.

Not only does he encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next.

You will never feel deprived of the foods you love because you can fine-tune the program to suit your needs. Powell gives you complete control over your nutrition, plenty of opportunities to indulge and offers many delicious recipes to help you stay on track.

Providing detailed exercises with accompanying photographs and guidelines on how to revamp your environment, support system and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of your body.

$16 — Hyperion, a division of Hachette Book Group, 237 Park Ave., New York, NY 10017.

Reprinted from AzNetNews, Volume 33, Number 1, February/March 2014.