Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health

The book contains more than 100 amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts.

Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health

by James Colquhoun and Laurentine ten Bosch —

Colquhoun and ten Bosch, pioneers in the field of nutrition and internationally renowned filmmakers, join with leading experts to offer proven strategies to lose weight, prevent and reverse disease and optimize health.

The book contains more than 100 amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks and desserts.

It tells you how to navigate your supermarket: what to buy and what to avoid; the real truth behind diet, sugar-free and fat-free products; how to overcome food addictions and cravings; why fad diets do not work; how to read labels and which food additives to avoid; the most effective detox; and how to eat for clear eyes, glowing skin and healthy hair.

The authors offer practical solutions and show you that your health is in your hands.

They include transformational stories from those who know what it is like to be sick and overweight, and medical and nutrition experts give you the tools and inspiration to begin your journey toward health.

The information will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

$26.99 hardcover — HarperOne, a trademark of Harper-Collins Publishers, 353 Sacramento St., Ste. 500, San Francisco, CA 94111.

Reprinted from AzNetNews, Volume 32, Number 4, August/September 2013.