Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and Into the Moment

Ardagh presents 72 tips of simple exercises that are divided into 12 domains of live experience.

Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and Into the Moment

by Arjuna Ardagh —

Perhaps you’ve caught a glimpse of who you are beyond thought — your spiritual nature — but weren’t sure how to live it as a gift and blessing for all. What’s the solution? Practice, and this is a book about practice.

Ardagh presents 72 tips of simple exercises that are divided into 12 domains of live experience that are rated according to their degree of difficulty, to help you on your way. Each takes just a few minutes to shift you out of your mind and into the infinite possibilities of the present moment.

What’s more, the 72 shortcuts he includes will allow you to deepen and embody this realization in your daily life, from one minute to the next, wherever you may be.

Open to any chapter, and accept his invitation to leap before you look into the possibility of spiritual practice — not as a means to a goal, but as an endlessly unfolding exploration of a life of beauty, fully worth living.

$14.95 — Sounds True, P.O. Box 8010, Boulder, CO 80306-9886.

Reprinted from AzNetNews, Volume 27, Number , December 2008/January 2009.