Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being

Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being

“Yapana” is an ancient Sanskrit word meaning “the support and extension of life.” Carey was inspired by this concept to create her unique, inclusive approach to yoga.

by Leeann Carey — 

“Yapana” is an ancient Sanskrit word meaning “the support and extension of life.”

Carey was inspired by this concept to create her unique, inclusive approach to yoga.

Here, all body types, phases of life, and levels of fitness and ability are welcome, and she meets readers where they are with strategic support. Yoga fundamentals — posture (asana) and breath control (pranayama) — are augmented by props that allow practitioners to hold and deepen poses.

The props she suggests are not exotic and include chairs, pillows and walls.

The beloved and recently deceased B.K.S. Iyengar worked with these types of supports, and drawing on this lineage, Carey uses props not to delude poses, but to fulfill yoga’s most fundamental goal of offering a path to living a more mindful and wholehearted life.

In this kind of practice, no competition exists with the self or with others. Instead, the practice facilitates awareness, acceptance of what is and joyful movement toward what is possible.

$14 — New World Library, 44 Pamaron Way, Novato, CA 94949.

Reprinted from AzNetNews, Volume 34, Number 5, October/November 2015.