Strength Training for Women: Tailoring Programs and Exercises for Optimal Results

Strength Training for Women: Tailoring Programs and Exercises for Optimal Results

With comprehensive descriptions of exercises and training programs this book outlines the hows of strength training as well as the whys.

by Lori Incledon — 

Strength training is an essential component of a woman’s fitness routine, helping her look and feel her best.

With comprehensive descriptions of exercises and training programs this book outlines the hows of strength training as well as the whys.

It addresses women’s specific concerns about bulking up and offers customized programs for general strength training, fat-burning, bone building and even tips on competing.

Incledon presents a unique, individualized approach to strength training that teaches women how their muscles function to take full advantage of every workout.

Learn how the female body responds to training, why each exercise is important and how to design a program that will maximize a woman’s distinct physiology.

Sample training programs and exercises are provided to work every area of the female form.

$18.95 — Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076.

Reprinted from AzNetNews, Volume 23, Number 1, February/March 2005.