Tag Archives: balance

Balance is the answer

February 25, 2012

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by Victoria Bowmann —  In our world of instant messaging and fast foods, one does not necessarily like to think about the concepts of moderation and balance. “I want it now!” is a frequent mantra. One of my friends is on the “energy-saver plan” for electrical use; so from 3 to 6 p.m., he is […]

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What is Reiki and how can it benefit me?

February 25, 2012

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by Lori Keeley —  Reiki is an ancient healing art that originated in Japan and is based on the principle that our bodies are ultimately made of energy and light. The word Reiki stands for “a ray of ki.” Ki is also known as chi, prana, Holy Spirit or life force energy and is actually […]

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Tai chi engages mind and body

February 25, 2012

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by Jana Stolins —  “There was a sense of stillness and meditative gracefulness about it,” said Dr. Bruce McFarlane, a retired family physician, as he described what first attracted him 17 years ago to the ancient Chinese tradition of set movements known as tai chi. He soon learned to achieve a calm fluidity, which requires […]

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Fueling your success

February 25, 2012

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by Dawn Fleming —  Your success depends on how much physical, emotional and mental energy you have to support your passion and goals. If the tank is empty, the car will not go. In order to stay the course and fuel your passion, you need energy to sustain all levels of your being. The human […]

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Healthy after 50

February 25, 2012

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by Dr. Larry Wilson —  It cannot be overstated, yet it is simple: For most of us to age gracefully and healthily, we must provide our bodies with nutritious food, pay attention to our medications and include a few supplements to offset common nutritional deficiencies. Vitality and healing In general, seniors tend to respond and […]

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The benefits of qigong

February 23, 2012

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by Jolin Brandes and Jiliane Provinn —  The Chinese word “qi” translates literally to life force. “Gong” means the practice of developing more qi or life-force energy. Qi is present in the body from birth. Later we acquire qi through the ingestion of food, from the air we breathe and through our constant interactions with […]

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The value of a Bach flower remedy consultation

February 23, 2012

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by Maria Troia —  You may be familiar with Rescue Remedy®, the Bach flower crisis formula. But did you know that there are 38 other Bach flower remedies that can be used to restore emotional balance and help you achieve what you came to this earth to do? People often try to self-treat with these […]

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