Tag Archives: breakfast

Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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When you are running out of gas

May 28, 2013

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by Vicki Bowmann, Ph.D. —  I am often amazed when I query a client: “When your car is running out of gas, what do you do?” Even with today’s higher pump prices, I get the exact same answer: “I go to the filling station and buy some gas.” Then I ask how much gas they […]

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Hints for a long, healthy life

April 16, 2013

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 by Dr. Peter Bennett and Dr. Stephen Barrie —  Eating healthy and exercising can make a big difference in the quality and length of our lives. If you have a local farmers’ market, visit it. Here you will find fresh, organic and healthy food that tastes better. The following are things that can also make […]

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