Tag Archives: contemplation

Meditation lowers heart rate and blood pressure

September 27, 2012

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by Sarah McLean —  About 10 million Americans say they practice meditation daily. Like taking time daily to brush their teeth, those who meditate usually practice 10 to 30 minutes of silence each day, which gives them a break from the constant bombardment of information everyone faces. Whether practiced on its own, or following yoga […]

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Where attention goes, energy flows

September 8, 2012

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by Khayriyyah Savannah —  Tuning in to your energy through focused breathing and other practices such as yoga, tai chi, meditation, or stillness and contemplation, is the beginning of healing imbalances in the mind/body. Where attention goes, energy flows; the mind begins to heal the body through intention. As you learn to listen to the […]

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Making decisions without fear

August 3, 2012

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by Ada Porat —  Nothing inhibits your ability to move forward in life as much as fear — the fear of making decisions, the fear of failure and even the fear of success. It may sound surprising, but what is needed is not to remove the fear, but to find the tools for sound decision-making […]

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Making powerful decisions

April 12, 2012

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by Ada Porat —  “Every option seems to have a down side. How do I know which is best? I just do not know what to do,” a friend recently complained. She was caught in a quandary. After losing a well-paying job and pounding the pavement for months to find another, an excellent opportunity came […]

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