by Brittany Piracci — Valentine’s Day is certainly a time to think about date-night hair, but what about the rest of the year? What woman does not want to surprise her significant other or new beau with a sexy, new hairstyle that will keep him coming back for more? Begin with the cut and color. […]
Tag Archives: curls
Maximize your workout
February 24, 2012
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by Dr. Nicholas Warner — Are you suffering from exercise advice overload? These days, so much information is out there, it is hard to know where to begin, much less how to maximize your current workout. Just when you think you have it down and are making progress, your body adapts to the program you […]
Avoid common exercise mistakes
February 23, 2012
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by Dr. Nicholas Warner — Surprisingly, the most important goal when undertaking any exercise program is not to build muscle, burn fat or increase cardiovascular capacity. These are important, but the number-one priority is to prevent injury. It is the only way you will have a real chance of reaching your fitness goals. Here are […]
March 23, 2013
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