RSS

Tag Archives: diary

How to keep a well-being journal

May 19, 2013

Comments Off on How to keep a well-being journal

by Doreene Clement —  Within the pages of a well-being journal or diary, you can record and track what serves and provides for you, and what does not. Whether you already keep a journal or want to start a well-being journal, it is an amazing, supportive tool you can give yourself. A well-being journal is […]

Continue reading...

17 tips on keeping a journal or diary

February 27, 2013

Comments Off on 17 tips on keeping a journal or diary

by Doreene Clement —  Whether you already keep a journal or want to start, here are some ideas and tips to help you with your journaling. 1. New to keeping a journal? Start with writing, “Today, I am grateful for …” and fill in the blank with what you are grateful for. 2. Write in […]

Continue reading...

Journals, journals, journals

January 28, 2013

Comments Off on Journals, journals, journals

by Doreene Clement —  Sharing the experience of keeping a journal or diary is a wonderful way to understand how someone else has benefited from the power of journaling. Reading about someone’s journaling experience reveals what journaling has meant to them, the results it has provided, and what they have learned about themselves or the […]

Continue reading...

Gratitude journals

November 28, 2012

Comments Off on Gratitude journals

by Doreene Clement —  Think about how you would complete the following: “Today I am grateful for …” Do you already keep a gratitude journal, or do you incorporate one into your current journaling or diary? If you do not already keep one, you might consider starting a gratitude journal, because keeping a record of […]

Continue reading...

Journaling to empower your life

October 26, 2012

Comments Off on Journaling to empower your life

by Doreene Clement —  Keeping a journal or a diary creates many advantages and possibilities and has been proven to enhance well-being. Set your journal where you will see it every day and find a quiet time and place to journal. You can use a notebook, a blank book or a computer for your journaling, […]

Continue reading...
Web Analytics