Tag Archives: digestion

Foods and therapies can heal

August 16, 2012

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by Reuel Ari —  A growing awareness about healthy living is taking hold across the country. The evidence is clear, from the many practitioners who are teaching a healthier way of living, to the presence of new vegan/vegetarian restaurants — even 100-percent raw/living foods café. We are reawakening to a wave of consciousness that is […]

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Are food allergies causing your symptoms?

March 5, 2012

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by Dr. Tara Peyman —  You may be allergic to one or more foods and not even know it. We can develop an inflammatory, allergic response to the foods we eat — even healthy foods can cause symptoms. This inflammatory response can lead to headaches, fatigue, digestive problems, skin rashes, mood disorders, autoimmune conditions and […]

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10 rules for permanent fat loss

March 1, 2012

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by Paula Owens —  First and foremost, what many people may neglect to understand are the differences between weight loss and fat loss. When you are obsessed with weighing yourself on the scale, you are solely focused on weight loss. Your weight can fluctuate during the day, especially when you factor in fluid retention, sodium […]

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Probiotics: Bacteria to promote your health

February 29, 2012

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by Dr. Robin Terranella —  Probiotics are bacteria consumed for health benefits. “Biotic” means life and “pro” means promoting or for; therefore, these bacteria “promote life” or are “for life.” It may seem strange to consume bacteria in the hope of promoting health, but that is exactly what is done with probiotics. Most people use […]

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Allergy control

February 26, 2012

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by Dr. Mark Force —  Most people associate allergies with hay fever. These are the immediate type (IgE-mediated) allergic reactions, which can be chronic and debilitating or immediate and life-threatening (anaphylactic). The delayed (IgG-mediated) reactions, however, are more insidious. Typical delayed allergic reactions are feeling foggy-headed, waking up tired in the morning and experiencing general […]

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Nature’s anti-stress, anti-aging, anti-spasm mineral

February 26, 2012

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by Julia Busch —  Amazing magnesium combats physical, mental and emotional overload while working to reverse aging. Seventy-six percent of our body’s enzymes and at least 300 major biochemical reactions rely on this vital mineral — from heartbeat to digestion, protein synthesis, bone formation, kidney, adrenal, nervous system and brain function, cellular energy production, activation […]

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Healthy after 50

February 25, 2012

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by Dr. Larry Wilson —  It cannot be overstated, yet it is simple: For most of us to age gracefully and healthily, we must provide our bodies with nutritious food, pay attention to our medications and include a few supplements to offset common nutritional deficiencies. Vitality and healing In general, seniors tend to respond and […]

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Movement is life

February 24, 2012

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by Dr. Nicholas Warner —  The inherent connection between movement and living is understandable if you reflect for a moment on what happens when you engage in healthy actions and behaviors, such as consistent physical activity and nutritious eating. This is especially true when compared to the alternative of being sedentary and eating not-so-healthy foods. […]

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