by Michelle May, M.D. — We are bombarded with information about eating right and exercising, but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long. Diet experts recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals […]
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Forever young
July 12, 2012
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by Amy M. Yelk — The fountain of youth has yet to be found; however, most of us clearly want to look and feel youthful forever, or at least until we pass on. Aging gracefully starts when we teach our kids to use prevention throughout their lives. Educate your children about the importance of staying […]
January 21, 2013
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