Natural Healing News

by Ada Porat —  The practice of meditation offers clear physiological, mental and emotional benefits. It can lower blood pressure, relieve anxiety and depression, aid restorative sleep and promote a general sense of well-being. Meditation assists with integrating the inner world of peace and joy with the outer world of action and achievement. This integration […]

Your body is designed to experience stress and react appropriately. Stress will put you in fight-or-flight mode, alert and ready to avoid danger. The body also experiences physiologic responses, such as increased heart and respiratory rates, to enable immediate action. However, increased incidences of illness can develop if these physiologic changes are not restored to […]

by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

by Josephine M. Joseph —  Shamanic journeying is an ancient art used by indigenous peoples for centuries. Shamans used it as a tool to gain access to other dimensions for the purpose of healing and receiving guidance. Journeying has been popularized these last few years, as awareness has grown with the understanding that dimensional reality […]

by Patti Stanley —  Who you are is enough. This is part of the profound language of soul coaching, a program created by Denise Linn, an international healer, writer and lecturer who has trained and certified more than 500 soul coaches. Life coaching came into vogue about 15 years ago. When it began, it was […]

by Dr. Leo Kim —  Although we have spent billions of dollars developing new drugs, harnessing the power of the atom and sending men and women into space, we still have not learned how to utilize the power of the mind. The mind is a healer, but this force has yet to be integrated into […]

by Stephanie Reese, Ph.D. —  Put a golfer out on the links and it is almost guaranteed that they are looking for a way to overcome the challenges of the incredible and often difficult game of golf. So what is the secret to overcoming these challenges to make that coveted, perfect shot? You can live […]