by Ada Porat — Are you getting your seven hours of free time a day? According to new research from Direct Line Insurance, seven hours — or six hours 59 minutes to be precise — is the minimum we need for a perfect work/life balance. The reality, of course, is a different matter. On average, […]
Tag Archives: healthy boundaries
Making decisions without fear
August 3, 2012
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by Ada Porat — Nothing inhibits your ability to move forward in life as much as fear — the fear of making decisions, the fear of failure and even the fear of success. It may sound surprising, but what is needed is not to remove the fear, but to find the tools for sound decision-making […]
Creating healthy boundaries with Centaury
February 23, 2012
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by Linda Crider — A familiar line from the poetry of Robert Frost reads: “Good fences make good neighbors.” Taken in its figurative context, this quote contains useful advice for emotionally healthy living. The wisdom here is the importance of setting appropriate boundaries. For those well-meaning individuals who find this difficult to do, Dr. Edward […]
August 21, 2013
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