Tag Archives: personal trainer

Fat-burning for the beginner

May 17, 2013

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by Scott White —  Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]

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Working with an online trainer

October 15, 2012

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by Scott White —  Many people want to get in shape, lose weight and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people refuse to take the plunge and begin a workout program of their own. Some benefits of developing an […]

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Personal tai chi

October 14, 2012

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by Dr. Steven Cooner —  Tai chi can help lower blood pressure and cholesterol levels, calm the nervous system, reduce anxiety and depression, improve circulation and sleep, and heal new muscular-skeletal injuries and internal disorders. It also is wonderful for anti-aging, improving skin tone and hair texture, reducing cellulite, tightening sagging muscles, and generally improving […]

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Why ask a personal trainer, not a doctor, about exercise?

September 17, 2012

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by Scott White —  You would never ask your hairstylist to diagnose a mechanical problem on your car, would you? Of course not, unless they were also a certified mechanic on the side. Why, then, ask your doctor about exercise, when his or her line of work is the diagnosis and treatment of illness and […]

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