Tag Archives: posture

Empower yourself to inspire change

February 26, 2012

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by Linda Costello —  Do you want to be more in control of your life? How about more effective and confident? If so, you need to reconnect with your personal power. Personal power means having personal authority, influence and choice in all situations. Empowerment is the process of gaining the knowledge, skill sets and attitudes […]

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Rolfing™ and forward, rounded shoulders

February 25, 2012

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by Deanna Melnychuk —  Does this describe your posture — forward, rounded shoulders? Our culture seems to be producing children and young adults with this condition, which they will often take into their adult lives, creating misalignments in their body structures. Backpacks carried to school by 6-year-olds may not be heavy. However, take a look […]

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Rolfing® — the complete body makeover

February 25, 2012

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by Deanna Melnychuk —  The holiday season is upon us, and once again you will be going to parties and meeting new people. Are you concerned about how you look? Improved diet, designer clothes, a fresh haircut and a personal trainer have all enhanced your confidence level, but you still slouch and your back and […]

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Rolfing® and replacement surgery

February 24, 2012

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by Deanna Melnychuk —  You have just been diagnosed with “bone-on-bone,” a condition in which the cartilage has degenerated or disappeared between the bone and the joint, causing severe pain. Surgery is recommended. What happens next, after hip or knee replacement surgery? A long period of rehabilitation will be required, which probably includes intensive physical […]

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Myofascial release — the ultimate energy work

February 23, 2012

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by Maria Troia —  Have you been looking for a deeper experience from your energy work? If so, you might consider the John F. Barnes’ Myofascial Release Approach™. While the human aura extends beyond the physical body and can be affected by off-the-body energy work, the energy meridians are encased in the fascial system, a […]

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Rolfing® – looking good, feeling good

February 23, 2012

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by Deanna Melnychuk —  Is that really you in the mirror? The dress looked so great on the mannequin. But now that you have it on — with your shoulders slouched forward and your swayback — it looks like you are wearing a too-tight body stocking that shows all your flaws. It is hard to […]

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