Tag Archives: sacral chakra

Your toes can tell your whole life story

February 25, 2013

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by Nancy Beauchamp —  People turn to tea leaves, crystal balls and palms to tell their future, but did you know your toes can tell your whole life story? The fascinating art of toe reading can be seen as an extension of reflexology or as a technique unto itself. Are you prone to corns or […]

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Myofascial release for PTSD, anxiety and depression

February 26, 2012

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by Maria Troia —  The John Barnes Approach to Myofascial Release (MFR) relies upon the notion of tissue memory. The fascia experiences and records stress and trauma over the course of a lifetime, often not becoming a problem for the individual until a critical mass is reached. Barnes describes this effect as “splat art.” It […]

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