by Vickie Mesa — You have the power to support your body’s health by using your mind’s “imagery” — a self-directed daydreaming that uses the imagination. If you want to lower blood pressure, commit to using imagery and your imagination. The following six-step exercise can help you achieve the results you want. 1. Set aside […]
Tag Archives: subconscious mind
Emotional eating: why do I eat when I’m upset?
August 15, 2012
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by Lorri Woodmansee There are many methods people use to relieve stress and find comfort in their lives. In and of itself, this is not a bad thing unless their choices are unhealthy, or become unhealthy over time. These can include cigarettes and alcohol, and/or too much sleep, exercise and food. Food represents different things […]
Another resolution not completed — yet
July 27, 2012
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by Heather Addington — Stopping smoking is always number one on someone’s wish list. Often it will be on that person’s list every year. They may be able to stop smoking for a short time, but eventually are plagued with thoughts of smoking again. These thoughts are quite normal and happen to the best of […]
We can change our subconscious minds
July 22, 2012
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by Heather Addington — The subconscious mind is amazing. It is the epicenter for all our thoughts — positive and negative. It is where we store all our memories, even the ones we cannot recall at will. Everything is nicely organized, so that when we need something, it becomes available quickly. Some would compare our […]
Change your mind; change your life
March 5, 2012
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by Julie Funke — Can you name a noninvasive therapy that’s now used in the treatment of cancer, arthritis, anxiety and even heart disease? Complementary in nature, this therapy is embraced by retirees and Generation X-ers alike. With its roots in Shamanism, as well as ancient Egyptian and Asian dynasties, Edgar Cayce used it as […]
August 23, 2012
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