by Scott White — Treadmills are a great source of cardio exercise because they allow you to run indoors on a padded surface. As with any exercise program, when beginning a treadmill program, start slowly — you do not want to kill yourself. Begin by walking consistently for 30 minutes. Once you achieve 30 minutes, […]
Tag Archives: walking
A heart-brain connection
March 6, 2013
Comments Off on A heart-brain connection
by Joanne Henning Tedesco — Recent research suggests a connection between the steps adults take to keep their hearts healthy and the preservation of brain health well into old age. General heart-healthy actions are now thought to curtail the natural slowing of brain function, which can lead to dementia and even Alzheimer’s. You, too, can […]
The secret to a good night’s sleep
December 19, 2012
Comments Off on The secret to a good night’s sleep
by Stephanie Froeschle — Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]
Getting Grounded
November 15, 2012
Comments Off on Getting Grounded
by Dr. Larry Wilson — Being grounded means being real, honest, authentic and present. It is having the ability to see things as they are and get on with life without needless strife or heartache. Many who need grounding are unaware of their need. Here is a short quiz about groundedness: 1. Do you […]
Walk your way to better health
October 5, 2012
Comments Off on Walk your way to better health
by Cynthia J. Fagyas — Getting fit does not have to take up a lot of your time and money. Walking is one of the easiest ways to get in shape — just 30 minutes, five days a week, can help dramatically improve your health and reduce your risk of cardiovascular disease, diabetes, obesity, osteoporosis, […]
Health updates
September 17, 2012
Comments Off on Health updates
The following is information regarding antibacterial cleaners, starving Americans, and ethanol and hunger. Antibacterial hand cleansers A new study published on the Environmental Science & Technology Research Web site found that triclosan, a widely used ingredient in antibacterial hand sterilization products, combines with chlorine in tap water to make chloroform, a toxic chemical and a […]
Exercise for seniors
August 31, 2012
Comments Off on Exercise for seniors
by Rick Barnabo — While talking about exercise with seniors, some of the objections I most often hear are: “It’s too late,” “It’s not safe” or “I have a chronic illness.” So, is it too late? Is it safe? Should you exercise with a chronic illness? Research has shown that people of all ages benefit […]
Cannot get to the gym? Pop in a DVD!
July 15, 2012
Comments Off on Cannot get to the gym? Pop in a DVD!
by Scott White — Ever since Jane Fonda got us moving to her aerobics in the ‘80s, workout videos have been a part of most people’s exercise routines at one time or another. Of course, we have moved to DVDs, but the selection available today is so varied that no matter what your exercise preference, […]
Walkable communities: A better way
July 10, 2012
Comments Off on Walkable communities: A better way
by Mike Cartsonis — We can live better lives if we make good choices. Half of our daily trips to and from home are less than three miles; and half of those less than one mile — short enough distances that many of us could walk, ride a bike or take an electric vehicle. Think […]
This infinite living moment
February 25, 2012
Comments Off on This infinite living moment
by Barbara K. Richardson — Change — even the possibility of change — is often accompanied by uncertainty, fear and anxiety. But when we are able to move beyond our initial resistance, another perspective comes into view: we have change to thank for making life bearable. Actually, more than bearable — wonderful. So many spiritual […]
Detox tips for health, vitality, longevity and fat loss
February 23, 2012
Comments Off on Detox tips for health, vitality, longevity and fat loss
by Paula Owens — The average American has 116 synthetic compounds in his body, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, the environment, poor quality supplements, pesticides, chemicals, xenoestrogens and so much more. […]
Is your tween/teen suffering from nature deficit disorder?
February 23, 2012
Comments Off on Is your tween/teen suffering from nature deficit disorder?
by Vanessa Chamberlain — The signs and symptoms of nature deficit disorder (NDD) sound like checklists you have heard for other common diagnoses such as ADD/ADHD (attention-deficit hyperactivity disorder), ODD (oppositional defiant disorder), LFT (low frustration-tolerance) and manic-depressive disorder (bipolar). In his 2005 book, Last Child in the Woods, author Richard Louv coined the term […]
The healthy business traveler
February 23, 2012
Comments Off on The healthy business traveler
by Karen Langston — Business travel can be difficult for those trying to eat well and exercise every day. Here are a few tips for maintaining a healthy lifestyle while on the road. Plan ahead. Before booking your next hotel room, do a little research. Make sure it has a mini bar. Then research where […]
September 25, 2013
Comments Off on Treadmills: How to use them and what to buy for the best results