The Grateful Life: The Secret to Happiness and the Science of Contentment

The Grateful Life: The Secret to Happiness and the Science of Contentment

Being grateful is being mindful — at all times — of the many blessings in your life.

by Nina Lesowitz and Mary Beth Sammons —

This book is a guide to discovering and realizing your dreams through the power of positivity and by cultivating thankfulness into daily living.

Recent studies have shown that gratitude will make you calmer and healthier, as well as bring higher levels of satisfaction to all your relationships.

Through years of research and practice, Lesowitz and Sammons have discovered that grateful living can transform lives.

Grateful people are happier people, as shown by neurobiology studies at University of California Berkeley’s Greater Good Center.

The book contains inspiring stories about those who use gratitude as a spiritual practice to rise out of adversity to a new life.

It will also show how grateful living is central to the good life and to attracting abundance.

Filled with motivational quotes, resources and exercises, the book will help people to create the lives they have always wanted.

Being grateful is being mindful — at all times — of the many blessings in your life.

$15.95 — Viva Editions, 2246 Sixth St., Berkeley, CA 94710-2219.

Reprinted from AzNetNews, Volume 34, Number 2, April/May 2015.