The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women

The updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism — all in just three hours of exercise a week.

The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women    by Lou Schuler and Alwyn Cosgrove — This supercharged new edition is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. The book features 10 new workouts for both women and men, and emphasizes four major movements — squat, deadlift, push and pull —that do the most to change the way your body looks, feels and performs. The updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism — all in just three hours of exercise a week. The new self-customized workout system will help readers choose exercises for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with your choice “finisher” — five to 10 minutes of fun but high-effort drills, such as complexes, intervals and density training.   $28 hardcover, $18 paperback — Avery Press, an imprint of Penguin Group (USA), Inc., 375 Hudson St., New York, NY 10014. Reprinted from AzNetNews, Volume 32, Number 5, October/November 2013.