The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss

The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss 

by Marc David —

The book presents a new way to understand our relationship with food, focusing on quality and the possibilities that pleasure in eating can transform and improve metabolism.

The book presents a new way to understand our relationship with food, focusing on quality and the possibilities that pleasure in eating can transform and improve metabolism.

Citing cutting-edge research on body biochemistry as well as success stories from his own practice, David shows that we are creatures of body, mind and spirit, and that when we attend to these levels simultaneously, we can shed excess pounds, increase energy and enhance digestion to feel rejuvenated and inspired.

He also presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt and old habits so they can learn to treat their bodies in a dignified and caring way.

$14.95 — Healing Arts Press, 1 Park St., Rochester, VT 05767.

Reprinted from AzNetNews, Volume 24, Number 3, June/July 2005.