The Whole Health Diet: A Transformational Approach to Weight Loss

The Whole Health Diet: A Transformational Approach to Weight Loss

It is not just about state-of-the-art, optimal nutrition, but it is also about arriving at your ideal weight as the result of attaining and maintaining your holistic balance.

by Mark Mincolla, Ph.D. —

In his first book, Whole Health, Mincolla introduced the world to his holistic methodology — the Whole Health Healing System — a unique plan combining energy medicine, food energy and Chinese holistic medicine.

In this follow-up work, he tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health.

This book is the anti-dieting diet plan.

It is not just about state-of-the-art, optimal nutrition, but it is also about arriving at your ideal weight as the result of attaining and maintaining your holistic balance.

He escorts readers through a profound shift in consciousness by connecting all the dots — metabolic, dietary, nutritional, physiological and spiritual — and provides the reader with a path to attain true holistic balance and wellness.

In so doing, he provides a true solution to the problem of obesity — you fix the mind and spirit and, in turn, fix the body.

This book contains recipes, deep insights into the why of overeating, powerful affirmations for simple mindset shifts and holistic, clear and transformational steps to take towards weight loss.

$16.95 — Jeremy P. Tarcher, an imprint of Penguin Random House LLC, 375 Hudson St., New York, NY 10014.

Reprinted from AzNetNews, Volume 35, Number 1, February/March 2016.