Natural Healing News

Employing life skills for weight-loss motivation by Karen R. Koenig —  You may think food is your main problem, but it is not. Rather, food is the misguided solution to your real difficulties and, over the years, misguided eating has morphed into a whopper unto itself. The truth is, your problem is that you never […]

The Whole Health Diet: A Transformational Approach to Weight Loss by Mark Mincolla, Ph.D. — In his first book, Whole Health, Mincolla introduced the world to his holistic methodology — the Whole Health Healing System — a unique plan combining energy medicine, food energy and Chinese holistic medicine. In this follow-up work, he tailors the […]

Losing weight from the inside with hormonal balance by Dr. Paul Stallone —  When the pounds start to show and our waistbands get a little tight is when most of us start to consider losing a few extra pounds. This time of year is notorious for weight-loss programs. Now that the holidays are over and […]

Time to lose that summer weight by Dr. Paul Stallone —  Most people try to lose weight before the summer; however, many people who live in Phoenix during some of the hottest weather in the United States actually have to lose weight after summer ends. The intense Arizona heat drives most people indoors; when they […]

Will I ever improve at soothing myself without food? by Karen R. Koenig —  It is true that emotional eaters generally turn to food when their feathers are ruffled, and they do not practice more effective ways to smooth them out. Several reasons for this exist. Studies on temperament reveal that some people may actually […]

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program by Marc David — In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry, as well as […]

Simple rules for intuitive weight loss by Dianne Bischoff James —  Months after delivering my third child, I stood barefoot on the cold scale in my doctor’s office as the metal weights swung up and down, finally settling in at 192 pounds. I felt nauseous and embarrassed, devastated. I have struggled with obesity since childhood, […]

Is your doctor overweight? by Mary Budinger —  Doctors are just about as overweight as the rest of us. Latest figures tell us that about 35 percent of Americans are obese. Medscape, part of WebMD Health Professional Network, released the results of their survey “Physician Lifestyle Report 2014.” This survey found that although far fewer physicians […]

The problem is eating — not food by Karen R. Koenig —  If you have put on weight and are thinking that food is your main problem, think again. Sugar and fat have been the culprits in our war on obesity for such a long time that we have come to take for granted that […]

The skinny on fat by Debbie Williams —  Could your brain be keeping you fat? Fellow yo-yo dieters, my experience is: Yes! And I have an interesting story to tell, which involves how I lost weight and the product that helped so much. Firstly, the product I have fallen in love with is As Slim […]

Fat-Me Not: Weight Loss Diet of the Future by Myo M. Nwe, M.D. and Sandeep Grewal, M.D. — Current weight loss techniques and products reflect the knowledge and research of the 1960s but, since then, the science of obesity and weight loss has progressed in leaps and bounds, although no one tells you about it. […]

10 tips to lose belly fat — for good by Paula Owens —  Liposuction, hundreds of sit-ups, planks and crunches, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet — all promise flatter, well-defined abs. In reality, they deliver little to zero return on your investment. Belly fat is composed of two […]

How to maintain a healthy weight by Becky Coffield  —  Now more than ever, attention is being focused on our increasing girth. Despite the best intentions of many people, the upsurge in gym memberships and the popularity of TV’s “The Biggest Loser,” a growing number of Americans are fighting the battle of the bulge.   […]