Natural Healing News

Homemade hand sanitizers by Joanne Henning Tedesco —  We use commercial hand sanitizers hoping to protect ourselves from germs and bacteria, but they are chemically scented and contain toxic chemicals that are absorbed into the body. The primary active ingredients in these sanitizers are ethyl and isopropyl alcohols. Ethyl alcohol, also know as ethanol, pure […]

How to thrive during menopause by Dawn Fleming —  For many women, menopause can be challenging and create havoc in all areas of their lives. Not only are their physical bodies changing, but also their minds can spiral into anxiety as they begin to deal with uncertainties that arise. Strategies are available not only to […]

Chasing seagulls for fulfillment by Scott Grace —  I love watching dogs run after seagulls on the beach. They set their sights on a flock and then are focused, single-minded and even quite passionate about running down a bird. At the same time, they are fulfilled in the thrill of the chase, having a tremendous […]

Teaching mindfulness and compassion in schools by Daniel Rechtschaffen —  Schools across the globe are turning to mindfulness in the hope that it will be an antidote for the rising stress, emotional dysfunction and attention deficit in their students. Ongoing research reveals that a consistent mindfulness practice can help us to be happier, more focused, […]

Implications of marijuana legalization by Stephanie Nickerson —  Numerous recent studies have been published outlining some serious consequences of marijuana use. A groundbreaking study done by the National Highway Traffic Safety Administration (NHTSA) found that while drinking and driving convictions continue to fall, the use of marijuana and prescription drugs is increasingly prominent on the […]

Adrenal fatigue – all too common by Dr. Fred G. Arnold —  One of the most common symptoms patients present in my office is feeling tired and worn-out, saying they just cannot regain their normal energy, no matter what they do or how many doctors they visit. No evaluation for fatigue should be performed without […]

The skinny on fat by Debbie Williams —  Could your brain be keeping you fat? Fellow yo-yo dieters, my experience is: Yes! And I have an interesting story to tell, which involves how I lost weight and the product that helped so much. Firstly, the product I have fallen in love with is As Slim […]

Matcha — a superfood by Joanne Henning Tedesco —  Earthy and green, matcha is a finely milled or fine-powder green tea that offers major health benefits. It is made from shade-grown tea leaves and boosts metabolism, burns calories and is packed with antioxidants. In fact, matcha boasts nearly 10 times the antioxidants of regular green […]

The healing power of oxygen by Dr. Paul Stallone —  Our bodies depend on oxygen for survival. Holding your breath will quickly demonstrate just how great our need for it is. We know we need it, but most of us are unaware of the potential oxygen has for our health. The different forms of oxygen […]

Red Chestnut for obsessive worriers by Linda M. Crider —  One significant quality that distinguished Dr. Edward Bach from his more conventional medical colleagues was his insight into human behavior. For instance, after much observation and reflection, he wisely concluded that worry is a completely unproductive emotion. As a result, he included the flower essence […]

USDA research imposes “a steep cost” on animal welfare by Mary Budinger —  The U.S. government is re-engineering farm animals “to fit the needs of the 21st-century meat industry,” according to an investigation by The New York Times of a little known federal institution tasked to help producers of beef, pork and lamb turn a […]

Are you putting off an appointment? by Dr. Nicholas Meyer —  Many times during the course of a week, people enter our dental practice seeking a “quick fix.” They come in with excuses like, “Well, this is my busy time of the year, so it has been hard to make time to come in.” At […]

Homemade muesli for breakfast by Susanne Myers —  I grew up in Germany eating my fair share of muesli. When I first came to the U.S., it was hard to find here, so I started making my own. While plenty of different kinds of muesli are available now, I still prefer to make my own. […]