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Getting Grounded

November 15, 2012

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  by Dr. Larry Wilson —  Being grounded means being real, honest, authentic and present. It is having the ability to see things as they are and get on with life without needless strife or heartache. Many who need grounding are unaware of their need. Here is a short quiz about groundedness: 1. Do you […]

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Fresh organic foods that fight cancer

November 6, 2012

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by Joanne Henning Tedesco — Many people are falling prey to cancer due to increased stress and strain, and unhealthy eating habits, according to a recent study by the National Academy of Naturopathy. Many dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have been conducting studies […]

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Healthy and tasty fruitcake

October 30, 2012

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by Dorothy Krupnick —  Holiday food should not be the object of snickering and ridicule. Yet the fruitcake always makes its way onto the scene as the joke of the season. How sad. This holiday treat has nutritional value and is delicious when the appropriate ingredients are used. When we rename it “spice cake,” with […]

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Common sense for the common cold

October 11, 2012

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by Curt Burbach —  It is perfectly normal for a person to experience a head cold once in a while. It is the body’s way of emptying out the trash, so to speak. It is actually a good sign because your body will not go into the cold mode unless it knows that it has […]

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Successful weight control

October 10, 2012

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by Dasha Trebichavska —  Permanent weight loss requires an earnest commitment to healthier living, as well as thorough investigation of the underlying cause(s) of one’s excess weight. Excess weight can result from a variety of causes, including a diet high in carbohydrates, lack of exercise, thyroid imbalance, insulin and adrenal problems, water retention, emotional imbalance […]

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Inside Eating Out

October 7, 2012

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 by Dr. Larry Wilson —  Eating out has become the American way of life. One recent study showed that Americans today consume 42 percent of their calories away from home. Eating in restaurants can be a rare pleasure, a simple joy or a health nightmare. Why eat out? For many people, eating out offers the […]

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How to find relief from hemorrhoids

October 1, 2012

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by Dr. Jennifer Burns —  More than 30 million people in this country are asking, “How do I get rid of my hemorrhoids?” Two different types of hemorrhoids, external and internal, are the source of great aggravation for many. Both come with varying signs, symptoms and degrees of severity. Hemorrhoids can result from several different […]

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Health updates

September 30, 2012

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The following is new information regarding the protection of wild medicinal plants and the Amla berry (Emblica officinalis). Wild medicinal plants to be protected under new global standard A much needed global standard for wild medicinal plant harvesting was launched in Nuremberg at Biofach, the World Organic Trade Fair, in mid-February 200. About 15,000 species […]

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Stomach pain: Where does it come from?

September 27, 2012

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by Dr. Jane Hendricks —  There are two primary types of stomach pain. There is nausea, reflux and burning, which is usually felt in the upper GI. And there is cramping, which comes from the lower intestines. This occurs when the stomach and the first portion of your small intestine become irritated, due to over-acidity […]

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Pita Jungle — A hip, healthy haven

September 25, 2012

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by Stan Kalson —  The Mediterranean diet has been found to be one of the healthiest in the world. Its tasty staples are primarily whole grains, olive oil, fish, and dried fruits and vegetables. It also is low in saturated fats and meat, but never skimps on flavor. A few years ago, three good friends […]

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Eating wild

September 25, 2012

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by Jesse Wolf Hardin —  Although the Southwest is home to a high number of quality whole-foods markets and fine restaurants, we may not always notice the diverse native foods growing at the base of our adobe walls. Even our yards and flowerbeds are often bursting with tasty salad greens, like dandelion and dock. On […]

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Healing and Happiness

September 20, 2012

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  by Dr. Larry Wilson —  For most people, healing means getting rid of their symptoms. This is a level of healing I cannot dispute. However, so much more is possible. I believe all human beings should be happy, healthy and at peace most of the time. This article presents an outline of the home […]

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Taste of life: Awakening to the wonders of food

September 19, 2012

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by Loba —  Sensing a connection to the source of your food can make a huge difference in how healthy and satisfied you feel. For example, learning how to identify, lovingly harvest and prepare local wild plants can connect you more deeply to your sensual and grateful self, and to the sustenance and inspiration Mother […]

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