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Soups — a nutritious winter meal

December 4, 2012

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by Stan Kalson —  As the temperatures cool, thoughts of warming and nutritious meals created in a pot fill our minds. Growing up in a much cooler climate than Arizona, I remember coming home on a cold winter night to the smell of a pot of soup cooking on the stove. Those memories reflect a […]

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Power of Carbs

November 16, 2012

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by Dr. Larry Wilson —  All living creatures require energy in order to function, and all of our energy comes from the sun. However, human beings cannot directly convert sunlight to energy. We depend upon green plants that both absorb solar energy and store it in compounds called carbohydrates. We are most familiar with these […]

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Fresh organic foods that fight cancer

November 6, 2012

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by Joanne Henning Tedesco — Many people are falling prey to cancer due to increased stress and strain, and unhealthy eating habits, according to a recent study by the National Academy of Naturopathy. Many dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have been conducting studies […]

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Common sense for the common cold

October 11, 2012

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by Curt Burbach —  It is perfectly normal for a person to experience a head cold once in a while. It is the body’s way of emptying out the trash, so to speak. It is actually a good sign because your body will not go into the cold mode unless it knows that it has […]

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The answer to elimination?

October 6, 2012

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by Victoria Bowmann —  Wouldn’t things be easier if we had one simple answer to the uncomfortable questions related to our most basic bodily function? For any question we pondered? Unfortunately, this is not always the case. When a person struggles with bowel problems, frequently they hear such advice as, “You need to add more […]

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Marching for breast cancer

October 3, 2012

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by Dr. Martha M. Grout —  We are awash in pink these days in an effort to fight breast cancer — but it is amazing how we go about it. We stage fundraisers selling sugary confections; yet sugar feeds cancer, so there is such a mixed message there. We sell pink pots and pans coated […]

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Health updates

September 27, 2012

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The following is new information regarding FDA labeling requirements for irradiated foods and raw almonds. FDA seeks to remove labeling requirements for irradiated foods The Food and Drug Administration (FDA) has proposed new regulations that will allow the sale of irradiated foods without labeling them, as previously required by law. Consumers are justifiably wary of […]

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Health updates

September 26, 2012

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The following is new information regarding consumption of imported food and ecological shopping. More reasons to buy local Each year, the average American consumes 260 pounds of imported food. Nearly 99 percent of foods imported into the U.S. are not inspected by the FDA for safety. Of the scant 1.3 percent of imported foods the […]

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Pita Jungle — A hip, healthy haven

September 25, 2012

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by Stan Kalson —  The Mediterranean diet has been found to be one of the healthiest in the world. Its tasty staples are primarily whole grains, olive oil, fish, and dried fruits and vegetables. It also is low in saturated fats and meat, but never skimps on flavor. A few years ago, three good friends […]

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Eating wild

September 25, 2012

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by Jesse Wolf Hardin —  Although the Southwest is home to a high number of quality whole-foods markets and fine restaurants, we may not always notice the diverse native foods growing at the base of our adobe walls. Even our yards and flowerbeds are often bursting with tasty salad greens, like dandelion and dock. On […]

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Healing and Happiness

September 20, 2012

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  by Dr. Larry Wilson —  For most people, healing means getting rid of their symptoms. This is a level of healing I cannot dispute. However, so much more is possible. I believe all human beings should be happy, healthy and at peace most of the time. This article presents an outline of the home […]

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Health updates

September 17, 2012

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The following is new information regarding the productivity of organic farming and the use of pesticides in crop yields. Organic farming can feed the world A new University of Michigan study indicates that organic farming is more productive than chemical and energy-intensive industrial agriculture. Researchers noted 293 examples in previous studies that corroborate this finding, […]

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Transition from conventional to organic foods without going broke

September 16, 2012

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by Lynn O’Neill —  If you value what organic food has to offer but never thought you could afford to make the switch, here are some tips for getting started. Eating healthily will require some planning, but you can start slowly and make it fun. First, remember what your mother told you — never go […]

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