Natural Healing News

by Laurie Breeden —  The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]

by Cory Lemberger —  Have fun! Really enjoy what you do, because stress is dangerous to your fragile, healthy cells. The following hints are general health recommendations. Your own health requirements may differ, so make sure to consult your health care provider to determine what is right for you. • Keep your energetic pathways clear […]

by Kathleen Bryant —  An 11th-century Islamic mystic said, “The body should be studied, not only by those who wish to be doctors, but by those who wish to attain a more intimate knowledge of God.” We can study the body via books and lectures, but it is through yoga practices that the body becomes […]

by Scott White —  The following simple cardio programs are easy and inexpensive to do and will help you burn fat super-fast. Jumping rope — This playground game provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the […]

by Joanne Henning Tedesco — Food and sugar cravings are a dieter’s dilemma. You might reduce your caloric intake, but get shaky because you are not eating enough. The consequent dip in your blood sugar level then causes you to crave a sugared food. Your brain tells your body, “Give me sugar, now!” So you […]

by Cary Bailen — I  ran a day camp at a large school last summer and was shocked at what the kids brought to lunch every day — prepackaged lunches with cold cuts, cheese and cookies, and other fast foods marketed directly to kids. My experience made me aware of how powerful marketing really is. […]

by Dr. Julie Gorman —  Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]

by Vicki Bowmann, Ph.D. —  For those of us who enjoyed the movie “What the Bleep,” knowing, feeling and accepting energy’s value in our lives is a common trait we share. Others, however, may need to validate things with all five senses before believing them to be possible. Our bodies have two interesting energy systems: […]

New research shows that eyesight markedly improves when people are experimentally induced to believe that they can see very well. Their new beliefs actually increased visual clarity rather than simply increasing alertness. According to research by Harvard University psychologist Ellen Langer and colleagues, it really is possible to improve your vision simply by changing your […]

by Dr. Paul Stallone —  Either by firsthand experience or through the grapevine, you may be familiar with Prolozone, a remarkable, natural treatment that can permanently treat most joint pain and degenerative joint disease. If you have done any research on Prolozone, the name Frank Shallenberger, M.D., may sound familiar. He pioneered the treatment and […]

by Dr. Fred G. Arnold —  Hypermobile joints are sometimes referred to as loose joints, and those who have them are labeled “double jointed.” Hypermobility of a joint can be entertaining when we see nimble performers at Cirque Du Soleil contort their bodies in strange and awkward ways. However, for some individuals, hypermobility is a […]

by Julia Busch —  Can cataract-laden lenses be cleared without surgery? They can, according to Russian research where eye drops containing the amino acid n-alpha-acetyl-carnosine (NAC) causes cataracts to “melt” like snow. Reversal starts from the edges to gradually make the lens more transparent. Measurable results can occur in as little as one month. However, […]

by Leslee J. Klinsky —  The Akashic Records are the past, present and future knowledge of all things. At the time a soul begins to experience life as an independent entity, a field of energy is created to record every thought, word, intent, emotion and deed generated by that soul. This field of energy is […]