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The Shimmering Land

April 4, 2014

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Shimmering Land

The Shimmering Land by Meg Bowles — Bowles has created shimmering orchestral ambient soundscapes evoking soft layers of shifting light and sound. The music is reflective and contemplative, with different sections, purposeful movement, counterpoint, shifting textures and specific emotionalism. It has many different layers of listening. When you first listen, you may feel like you […]

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Optimal Detox: How to Cleanse Your Body of Colloidal and Crystalline Toxins

April 3, 2014

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Optimal Detox

Optimal Detox: How to Cleanse Your Body of Colloidal and Crystalline Toxins  by Christopher Vasey, N.D. — The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted, in part because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Vasey […]

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Bliss of Being

April 2, 2014

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Bliss of Being by The Pure Heart Ensemble — This all-acoustic New Age music group, led by pianist Richard Shulman, wants their listeners to find bliss. Using a warm, lovely compilation of sounds featuring New Age piano, flutes, cello, crystal bowls and wordless vocals, the recording not only celebrates the feeling of bliss, but also […]

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Build strong bones

December 6, 2013

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by Joanne Henning Tedesco —  When it comes to building and keeping strong bones, two key nutrients are necessary — calcium and vitamin D. Calcium supports the bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are especially needed early on and later in life. If you have brittle […]

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Music on your brain

December 4, 2013

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by Jill Mattson —  Music as entertainment is just the tip of the iceberg. Music is a hidden giant with far-ranging impacts on our health and learning. It is easily accessible and inexpensive. So, what is wrong with this solution and why is it not used more? Music stimulates regions of the brain responsible for […]

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Reforming the cancer industry

December 3, 2013

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by Mary Budinger —  The National Cancer Institute (NCI) is proposing to change some definitions of cancer because there is too much overdiagnosis and overtreatment of cancer. An NCI panel is recommending that definitions of some premalignant conditions no longer be called “cancer.” The NCI has been evaluating the problem of overdiagnosis because it generally […]

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Hoodwinked by the hood paradigm

December 2, 2013

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by Sherry Anshara —  Some short words for “hood” in the thesaurus include: cover, covering, top and lid. Yet the word “hood” holds far more description and depth than any of these synonyms. The meaning of “hood” could actually be understood as to bare the soul and the spirit, which can be witnessed by the […]

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HGH and sermorelin

December 1, 2013

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by Dr. Paul Stallone —  Collecting treasured life moments is one of the few good things about aging. Weddings, births, vacations and good laughs are just some of the events that enrich our lives and, the older we get, the more take-your-breath-away moments we experience. Not all aspects of aging are welcomed, however. What can […]

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Dreading the holidays?

November 30, 2013

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by Sara Wiseman —  Are you dreading it already? You know — the whole shopping-gifting-cooking-cleaning-eating-drinking-socializing-relatives-traveling season just ahead? From Thanksgiving to New Year’s, many of us get trapped in a cycle of overabundance — the state of having too much and more than we can use or process. The cup that is not just full, […]

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Smart grocery shopping tips

November 29, 2013

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by Paula Owens —  The most important component to prevent and reverse disease, experience lasting fat loss and achieve your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating start with making smarter choices when shopping for food. The following tips will make […]

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Basic Supplements

November 28, 2013

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by Dr. Larry Wilson —  To function your best, I recommend adding some basic food supplements to your diet. They are trimethylglycine, kelp, omega-3 fatty acids, vitamin D3, calcium, magnesium, zinc, selenium and a powerful digestive enzyme. Other food supplements may be helpful; however, the ones listed above are most crucial. Supplements are needed today […]

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FDA labels “gluten-free”

November 26, 2013

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by Mary Budinger —  The Food and Drug Administration (FDA) has issued the first standards for what food companies can label as “gluten-free.” Until now, manufacturers have been able to use their own discretion as to how much gluten they include. Gluten-free products will have to contain less than 20 parts per million of gluten. […]

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Cancer and immunity

November 25, 2013

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by Debbie Williams —  When a cancer patient goes to a traditional Western doctor, the treatments are typically chemotherapy and radiation. Unfortunately, the big pharmaceutical companies see cancer as synonymous with a profit-driven opportunity. Cancer has grown into a trillion dollar industry. Some people spend $100,000 a year for treatments. In my opinion, this falls […]

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