Natural Healing News

by Mary M. Ernsberger —  “School’s out for summer. School’s out forever. School’s been blown to pieces.” When these lyrics were performed by Alice Cooper in 1972, school violence was a rare occurrence. The song continues with, “No more pencils. No more books. No more teacher’s dirty looks. Out for summer. Out ‘til fall. We […]

by Brian J. Zahn —  If you assess your life at this moment, are you happy where you are? The clock is constantly ticking and things are changing all around you; are you changing as well? When you decide to move forward from where you are today, it is as if you are slowly climbing […]

by Connie Kadansky —  What gift is this economy giving you? I recently asked that question of an audience of business owners. You should have seen the looks on their faces. One person scowled at me and muttered something profane under his breath. Another packed up his stuff indignantly and walked out. It was, admittedly, […]

The Arizona Smokers’ Helpline (ASHLine) has expanded its arsenal of resources to help smokers quit tobacco, with the addition of the “Call It Quits” app, which debuted on Facebook and will appear as an iPhone app later this year. The app’s features provide proven strategies to help smokers quit, and fuse ASHLine’s personalized approach to […]

by Sherry Fragosa —  You want to lose weight, trim down, cast away those last five to 10 pounds, or even lose 50 to 100 pounds. Many people, from teens to the elderly, have thoughts of weight loss roiling around in their minds constantly. This is normal, and most Americans will benefit from losing a […]

by Kathy Ballard —  We all have those times in our lives when we may feel stuck. We may be in a situation that is making us unhappy, but we lack the motivation or extra push we need to create positive change. Sometimes we are not even sure what exactly we want. If you are unclear […]

by Scott Kalechstein —  In 1996, I had a life-changing experience a week before my birthday. I was planning a big party — an evening of friends, celebration and music. An idea crossed my mind that made my heart skip a few beats. The idea was to invite my friends to gather in a circle, […]

by Dudley Evenson —  Listening to the radio recently, I couldn’t help but notice how sad and bad the news was. A bloody day for people in Gaza, Iraq and Los Angeles, not to mention continuous doom-and-gloom reports about the failing economy and everyone’s own personal issues. I felt a knot of anxiety growing in […]

by Stacy Maxwell —  Therapeutic lifestyle changes (TLC) — the hot new phrase sweeping the nation — really is a key to health and wellness. The basis of the concept is that by living a healthy lifestyle, one will actually avoid chronic disease. Seems obvious, right? Consider that a mere three percent of annual medical […]

by Valerie Fink Sierra —  Imagine sitting on the balcony of a luxury cruise ship, in the middle of the Atlantic Ocean. There is simply the ocean, the sky, clouds and sunshine — no land in sight. The ship is sailing at about nine nautical miles, or 21 miles per hour, somewhere near St. Kitts, […]

by Brian J. Zahn —  When we are young, we are joyful and creative, full of amazing dreams about becoming anything we want — perhaps a fireman, policeman, doctor, nurse, veterinarian, ballerina or even an astronaut. Nothing fazes us in utilizing our imagination, putting on costumes and acting everything out as if it were really […]

by Holly Richardson —  Have you ever held onto a thought so long it seemed impossible to change? Wondered what it would take to change it? In some instances, the change can occur in a matter of seconds, just by adjusting your perspective. When stress occurs and questions arise like, “Why am I here and […]

by Sunil Ahuja —  “It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.” — Oriah Mountain Dreamer Are you looking for that perfect relationship, or is your present relationship not […]