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Is a caregiver the right solution for you?

February 27, 2012

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by Ginger Hanson and Carole Fine —  Caregiving often begins with a phone call in the middle of the night when a family unexpectedly finds itself in the throes of taking care of a loved one. As our senior population is living longer, many baby boomers are experiencing the overwhelming responsibility of becoming part of […]

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Take a time out … and retreat

February 26, 2012

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by Tina G Sacchi —  Retreating is to go solo for a few hours, a day or even longer, by withdrawing to a quiet or secluded place or space. Retreats, especially in nature, facilitate deeper levels of introspection and awareness when you add moments of stillness. They create a time away from the hustle and […]

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The five A’s of happiness

February 26, 2012

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by Irene Conlan —  In the Declaration of Independence, it is written that we have the God-given right to pursue happiness (please note that it says we have the right to pursue it but does not guarantee that we will find it). We all seek happiness, looking for it in all kinds of places –– […]

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An ordinary day

February 26, 2012

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by Scott Kalechstein Grace —  I have harbored a fear and distrust of ordinary kinds of days for a very long time. I have created an epic life for myself, filled with dazzling highs and dramatic lows. With the work/play that I do in the world, peak experiences are quite commonplace. Often, though, a view […]

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Zero karma

February 26, 2012

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by Kimberly Kingsley —  Many of us believe in ome sort of karma, but what is it really? Karma is nothing more than residue from past and present attachments, which develop when we attempt to procure energy from somewhere other than our own essence. We never need to “get” energy; we have an unending source […]

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Energy equals resilience

February 25, 2012

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by Kimberly Kingsley —  Think about the last time you snapped at someone. Were you tired? Were you rushed or drained? I would venture to guess that you did not roll out of bed completely rested and full of joy that day. If you did, you might not have been short with the innocent person […]

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Create your tool bag for change

February 24, 2012

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by Tina Sacchi —  Many of us are experiencing great changes in our lives. As we navigate through our days, many emotions come to the surface for clearing and releasing. The world is shifting, and while we are seeing great changes in our political and financial systems, in particular, we are also experiencing profound transformation […]

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The duality of awareness

February 23, 2012

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by John English —  One of the most fascinating elements of the self to contemplate and work with is that of awareness. Like everything else in the One Spirit’s creation, our awareness is dualistic. Each of us has the use of mind and heart. Heart is the feeling principle. So our awareness consists of mind […]

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Detox tips for health, vitality, longevity and fat loss

February 23, 2012

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by Paula Owens —  The average American has 116 synthetic compounds in his body, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, the environment, poor quality supplements, pesticides, chemicals, xenoestrogens and so much more. […]

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Just breathe

February 23, 2012

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by Irene Conlan —  Just breathe. We hear that a lot lately. There are a number of popular songs telling you to “just breathe,” and this is good advice. Breathing is something we take for granted. Adults breathe approximately 21,600 times a day without giving a single thought to the process. And yet, it is […]

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Homeopathic psychiatry: Low self-esteem

February 23, 2012

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by Dr. Edward Gogek —  Kevin graduated with an MBA but was disappointed at work. He said, “I feel underutilized. They have given me a kid’s job, like my first job as a teenager. And I make less money than before my degree. I take pride in what I do, but I do not get […]

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Serenity shortcuts for the holidays

February 23, 2012

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by Ashley Davis Bush —  Oh, the hustle and bustle of the holidays — the music, the lights, the festivities. It is the most wonderful time of the year. Or is it? Is it not also the busiest, most harried and possibly the most stressful time? Well, not this year. Six simple shortcuts will help […]

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