by Nancy Beauchamp — People turn to tea leaves, crystal balls and palms to tell their future, but did you know your toes can tell your whole life story? The fascinating art of toe reading can be seen as an extension of reflexology or as a technique unto itself. Are you prone to corns or […]
Tag Archives: heart chakra
Intuition and meditation
February 12, 2013
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by Khayriyyah Savannah — We hear a lot of talk about our inner voice or intuition and using it to access our inner knowing. How do we know when it is our inner voice we are hearing? The term “gut feeling” offers a clue as to where our intuition might be located — if it […]
The heart of the matter
February 27, 2012
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by Sherry Anshara — The heart and the heart chakra have one of the highest vibrational frequencies of any area of the body. Therefore, when you create your life from the heart through unconditional love, you are actually physically infusing the spiritual frequency of your heart, as well as its powerful physical vibration, into your […]
Myofascial release for PTSD, anxiety and depression
February 26, 2012
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by Maria Troia — The John Barnes Approach to Myofascial Release (MFR) relies upon the notion of tissue memory. The fascia experiences and records stress and trauma over the course of a lifetime, often not becoming a problem for the individual until a critical mass is reached. Barnes describes this effect as “splat art.” It […]
February 25, 2013
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