Archive | Journaling RSS feed for this section

Journaling your work

October 13, 2012

0 Comments

by Doreene Clement —  Keeping a journal is a proven, powerful tool to enhance and benefit your personal life and well-being. Journaling can also do the same for your work life. It is a way to record and track daily activities and thoughts, which can help with long-term projects and goals. You can record the […]

Continue reading...

Feed your mind and manage your weight

October 5, 2012

0 Comments

by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

Continue reading...

Ways to increase your energy level

September 12, 2012

0 Comments

by Laura Stack — Feeling fatigued? Wish you had more get-up-and-go? The following tips can help you regain your vitality. l. Strive for a neutral environment. It takes energy for your body to pay attention or avoid paying attention to something in your environment. Consider keeping a space heater or fan in your workspace if […]

Continue reading...

In-the-body experiences

August 7, 2012

0 Comments

by Scott Kalechstein —  As I write this, I am in the seventh month of a one-year intuitive training program with a school that teaches psychic and spiritual development. What I am mostly learning there has to do with being grounded in and present to my body. While practicing my tools, I am enjoying my […]

Continue reading...

The importance of detoxing

July 26, 2012

0 Comments

by Eulalia Papineau —  Every day we are exposed to a variety of environmental chemicals and toxins that can be absorbed into the body via breathing, eating, drinking and more. In addition, lifestyle choices sometimes include smoking, alcohol, junk food and artificial sweeteners, just to name a few — all increasing the toxic load on […]

Continue reading...

The attitude of gratitude

July 17, 2012

0 Comments

by Sarah McLean —  This is it, the season for gratitude. Wise men and women throughout the ages have encouraged us to feel grateful for what we have. Why? To put it simply, gratitude makes us feel good. When you are feeling grateful, your mind is clear, you have a dearer relationship to the universe […]

Continue reading...

Tis the season to make room for the new

July 12, 2012

0 Comments

by Joy Abrams —  The new year is the perfect time to toss out old, unneeded objects accumulated throughout the years. Only after you clear your space can you grow and change. In fact, feng shui stresses that less is better, and that by getting rid of the old, you make room for new and […]

Continue reading...

How to keep an angel journal

July 10, 2012

0 Comments

by Josephine M. Joseph —  I believe in angels and talk with them all the time. They always answer me. Sometimes the answers are verbal; often they come via my angel diary. I believe angels are very present on the planet, and with a little effort and intention we can connect with them. Some of […]

Continue reading...

Cleaning out the clutter

March 5, 2012

0 Comments

by Sue Meyn —  Have you ever had that anxious feeling when you just could not look at the clutter in your closet one more day? The resistance may be strong initially, but then the urge to clean takes over you. It must be taken care of immediately! It feels so good to give away […]

Continue reading...

Find your magic

March 5, 2012

0 Comments

by Sue Meyn —  I  believe that we each carry magic within us, and over the years my journals have proven this to be true. Words and ideas appear on the page that surprise and delight me. I’ve called it magic since it seems to come from nowhere, and I like the idea that magic […]

Continue reading...

Turning words into wisdom

February 28, 2012

0 Comments

by Sue Meyn —  It has been my experience that when we take time to write the words that describe our lives day to day, we acquire wisdom from those words. That wisdom may not show itself immediately. The words we use may be disorganized and unremarkable — even ordinary and routine. They also may […]

Continue reading...

Who are you and what are your strengths?

February 28, 2012

0 Comments

by Irene Conlan —  Recently I saw part of an interview with Kevin Spacey by James Lipton, of “Inside the Actors Studio.” In the segment, Spacey did impersonations of other actors and was quite good. As an actor, Spacey’s job is about acting as someone else. But who is he — really? I am sure […]

Continue reading...

Creating joy

February 28, 2012

0 Comments

by Dr. Mark Force —  Joy is an internal experience independent of external phenomena that is the outcome of living your life in such a manner that you express your innate nature. The following can help you find and experience more joy in your life. The process of joy Assess your nature — What excites […]

Continue reading...
Web Analytics