Tag Archives: affirmations

Feed your mind and manage your weight

October 5, 2012

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by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

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The seven habits of highly dramatic people

September 10, 2012

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by Scott Kalechstein —  Do gratitude, contentment and inner peace sometimes creep up on you and undermine your ability to indulge your anxiety? Here’s a quick and handy two-step process to make sure you get your M.D.R. (minimum daily requirements) of worry and chaos. Step One: Believe and act like your safety, security and happiness […]

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Fibromyalgia recovery made simple

September 2, 2012

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by Betsy Timmerman —  A lot is now known about the origin of fibromyalgia symptoms, but it was not always so. We now know enough that we can affect a healing recovery in most patients, once they understand the importance of their overall health and how it affects the healing of the central nervous system […]

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Feng shui for challenging times

August 16, 2012

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by Luckie Bosselman —  For thousands of years, wise men and women have used the natural energies or chi of each season to support and enhance their lives in making positive changes. Using the Chinese doctrine of the five elements — fire, water, wood, earth and metal — provides the building blocks for manifestation. Transformation […]

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Inner factors for creating a successful holistic health practice

August 3, 2012

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by Dawn Fleming —  Becoming successful in any field or endeavor does not happen by luck. Hard work and determination might be where some people would begin. However, several key inner factors set apart those who become successful in creating a holistic health practice or any small business. Statistics show that four out of five […]

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Tis the season to make room for the new

July 12, 2012

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by Joy Abrams —  The new year is the perfect time to toss out old, unneeded objects accumulated throughout the years. Only after you clear your space can you grow and change. In fact, feng shui stresses that less is better, and that by getting rid of the old, you make room for new and […]

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Plant your “seeds” this spring

March 1, 2012

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by Jacquelyn Lee Clark —  Spring is almost here, bringing with it a beautiful renewed energy, full of new beginnings and space for change or rebirth. The sun begins to warm the earth, bringing fresh new ground and opportunities, not only for nature, but also for the human spirit. As the flowers begin to bloom, […]

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Tips to detox the body

February 29, 2012

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by Paula Owens —  There are 116 synthetic compounds lurking in the body of each average American, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, our environment, synthetic supplements, pesticides and chemicals. What you […]

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Of wolves and lawyers

February 27, 2012

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by Scott Kalechstein —  Recently, as I was telling a story at a Unity church service about my encounter with a woman 19 years ago, someone stood up and shouted, “That was me! I was that woman!” I was more than a little surprised, never having been interrupted like that in the middle of a […]

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Do you control your thoughts or do they control you?

February 25, 2012

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 by Irene Conlan —  Think about your thoughts. Where do they lead you? Do you let them help you soar to new heights? Or do you allow them to control your mind, attitudes, emotions, desires and decisions in a negative way? Consider some of the scenarios below, and see if you can relate to them. […]

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Be more “chi-ful”

February 24, 2012

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by Joy Abrams —  Feng shui is not just about bringing chi or energy to your surroundings — it is also about how you resonate with your place and other people. Feng shui teaches you that in each and every situation, you can practice being more “chi-ful” — to coin a new word. This means […]

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